Your Prospering Questionnaire
Personal Details
Full Name
*
Email
*
Goals
1. Are you currently committed to achieving your fitness goals?
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Yes
No
2. Are you willing to make changes to your diet to support your fitness goals?
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Yes
No
3. Do you have any physical limitations or health conditions that may affect your workout routine? If so, what?
*
4. How many days a week are you willing to commit to working out?
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1-2 Days
3-4 Days
5-6 Days
7 Days
5. What specific fitness goals would you like to achieve?
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6. Are you comfortable working out in a group setting?
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Yes
No
7. Which type of exercise do you enjoy the most?
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Cardiovascular (running, cycling, etc.)
Strength training (weightlifting, resistance training, etc.)
Flexibility and mobility (yoga, stretching, etc.)
8. Would you consider yourself coachable?
Yes
No
9. How would you describe your current fitness level?
Workout regularly (3x or more)
Inconsistent
It’s been a while since the last time I actively worked out
10. Are you willing to track your progress and make adjustments to your workout routine if needed?
Yes
No
11. How do you handle challenges or setbacks?
Give up easily
Stay motivated and find solutions
Seek guidance and support from others
12. What motivates you to stay committed to your fitness goals?
13. Are you willing to prioritize your fitness goals over other commitments if necessary?
Yes
No
14. What is one way you cope with stress?
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Exercise
Meditation or mindfulness practices
Spending time with loved ones
Watch TV
Eat food
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15. What obstacles or barriers do you anticipate facing on your fitness journey?
16. Are you willing to seek professional guidance, such as a personal trainer or nutritionist, to help you reach your goals?
Yes
No
17. Are you willing to make adjustments to your schedule to accommodate regular workouts?
Yes
No
18. How do you feel about tracking your nutrition and counting calories/macros?
I enjoy it and find it helpful
I'm willing to do it if necessary
I prefer not to track my nutrition
I never have before
19. Do you have any specific dietary restrictions or preferences?
20. Are you committed to making long-term lifestyle changes rather than seeking quick fixes?
Yes
No
21. What advice would you give to your younger 18yr old self? This answer isn’t limited to fitness, but to overall life and mindset.
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